01
Add your monthly and quarterly tasks to your extraction chat. Voice-memo them on your phone (ChatGPT voice dictation is fine), then paste into the same Claude chat. Don't try to be comprehensive in one pass. Just get them out.
02
Finish the Claude wrap-up conversation. Once the monthly and quarterly are added, say "wrap up the extraction" and let Claude walk you cluster by cluster. Recommend, decide, lock the trust tiers.
03
Send me the full Claude conversation as a Google Doc. Copy and paste the whole chat in. Title it clearly so I know what it is when it lands.
04
Hold the line on your scheduling. When a request comes in outside your stated hours, give two specific alternative times instead of saying yes. Track it in your head: every yes you don't say is time staying blocked for the work that actually moves you forward.
All done this week. Nice work.